In today's fast-paced world, caring for your mental health is more important than ever. With the pressures of daily life, many people are...

Therapy is filled with acronyms that can be both overwhelming and confusing. Today we are going to dive deeper into one that you may have...

You’ve probably heard the term “self-care” before. It is a term we have have used in counseling for years, but it has recently become a...

Tonight during my weekly viewing of a certain competitive reality show on a certain cable network, I heard something that caused me to...